Autumn Equinox a time of balance, letting go and connecting to our Queen energy

Starting a Gratitude Journaling Practice At this time of Lammas and the time of abundance it is good to start a gratitude journaling practice. I have been journaling now for many years and as part of my writings I focus on gratitude. Gratitude is more than just a feeling it's a practice that can make a positive difference to your life. I find it encourages me to focus on the positive aspects of my life, and what I have, rather than dwelling on the negative and what I haven’t. When we view our lives from a place of heartfelt gratitude we begin to draw in more love and let go of the fear. So, what is a gratitude journal? It's a personal space, be it a notebook or a digital app, where you can record the things you're thankful for. Journaling gratitude is a simple yet profound way to notice the big and small things that you are grateful for in our day to day life. When you start it is often the larger things you are grateful for but as you progress and continue it can be the butterfly you noticed on your way to work, the colours of the waves reflected in the light or the water you are drinking. By maintaining a gratitude journal, you're not only acknowledging the good in your life but also setting the stage for more positivity to come your way. The law of attraction states that like attracts like. By being in a state of positivity and abundance we attract more of this into our lives So, how do you start a journaling gratitude practice? · Choose a Journal/writing implement: Find a notebook or journal that resonates with you. It could be something plain or something beautiful. You may like a lined paper or a plain paper where you can add photos or drawings – whatever inspires you to write. You can also write online if this is easier for you. You may wish to write with a fountain pen and ink or a biro or pencil. The choice is yours, this is your journal. · Set Aside Time : Dedicate a few minutes each day to your gratitude practice. Whether it's first thing in the morning or right before bed, make it a consistent part of your routine. I like to write in the evening, looking back over the day. We often say we are too busy and that we dont have the time, the truth is that when a friend calls, or your favourite movie is being shown we make time for this by pushing away some of our other tasks and reprioritising. Making this a part of your daily practice for 5 minutes a day is important to your well being. You have to see it as important so schedule in your diary, have a set time of day and set an alarm. Do whatever you need to do to make it happen. · Reflect on your day: Think about your day and write down three things you are grateful for. These can be big or small – from the joy of a summers day to a catch up with a friend. Try to choose different things each day. As you begin to think about your day you will notice there are many things to be grateful for. · Elaborate When Possible: Whenever you can, go into detail about why you're grateful for something. This deepens the practice and solidifies the feeling of gratitude. There is no right or wrong way to journal the key is to be consistent and honest in your reflections. · Review: Regularly look back on your entries. This not only reinforces your happiness but also reminds you of the good in your life, especially on tougher days. Starting a gratitude journal is a journey towards a more joyful and fulfilled life. It's a personal experience that is unique to you so, why not grab a journal and start today? Let me know how you get on and Happy journaling.